Translation by Lightworkermike (Minoru Enomoto)
Mary Magdalene “The Essence of All Healing”
Pamela Kribbe

Let us practice that for a moment. Feel your consciousness becoming light and gentle, a little wavy and rippling, not forced, but very open. Let that gentle stream of your consciousness circulate through you. First through your head, where it takes away the sharpness of your thoughts so they become gentle and friendly. There often arises a cutting edge to your thoughts that originates from pain that you feel, and from which you think you need to react, to bite back, to become defensive. Let go of that need and allow in that calm, gentle stream of your true consciousness. Let it flow down through your throat and shoulders, through your heart, your solar plexus, your abdomen.
http://www.jeshua.net/newage/newage18.htm